Brazilian Jiu-Jitsu has been recognized by its dynamic ground work utilizing submissions, restraining holds and apprehension techniques. Similar to wrestling and Judo Brazilian Jiu-Jitsu has evolved into a grappling style sought out world wide. Although the grappling arts have been used effectively for the purposes of sport and self-defense for over two thousand years we place a strong emphasis on the health, wellness aesthetical and therapeutic benefits of its practice.
The following are some of the many benefits gained from regular training in our Brazilian Jiu-Jitsu program;
- The ability to defend yourself against stronger larger opponents using leverage and control.
- The ability to end a confrontation with submissions.
- Increased coordination, kinesthetic awareness and body intelligence.
- Weight loss / Weight Management.
- Improved strength and conditioning.
- Stress management and the development of emotional control in high pressure situations.
- Improved focus, confidence, persistence, and creativity.
- Learn to develop your strengths more effectively while having fun.
- Learn to move and communicate better.